The Enlightened Warrior — Health

Developing a solid daily routine is essential to living a happy life. Healthy habits such as sleeping early, going to the gym, and eating good are common advice you hear everyday. However, what exactly does eating good entail? How does one go about eating good and what are some tips and tricks to help? Today we will go over the best habits to help with your diet and nutrition needs.

The positives of exercise are unanimously agreed upon, however not everyone knows what it actually entails. We are here to tell you the exact benefits of fitness, how it pertains to you, and why you should care.