We all know an apple a day keeps the doctor away, but what if fitness could do the same for you too? The PRO-DIP team is here to tell you about the most applicable benefits of exercise to motivate you to get into the gym today!
5. Makes You Look Better
While appearance isn't everything, and self love is important, deep down we all have had fantasies of getting that Greek God/Goddess figure. Exercise is a key component to weight loss and helps develop muscle definition, which is useful to everyone whether you want to look more skinny or look more muscular. And of course, we can't forget about that ever so desirable razor-sharp jawline.
On top of helping you achieve your body figure goals, fitness can improve the look of your skin as well. Studies have shown for exercise to have a positive association with younger looking skin, and anti-aging properties. It does so by improving the blood flow to deliver nutrients and oxygen throughout the body to nourish skin cells.
But appearance shouldn't be the only thing you go to the gym for, which is why it is #5 on the list. It should be looked at as a side bonus for adopting this lifestyle, and you should feel comfortable with how you look regardless of the results.
4. Offers Social Benefits
The fitness community has booming more than ever, especially with the prescence of social media like Instagram, TikTok, etc. Getting invested in the lifestyle provides you with a hobby to share with friends, family, or even users online. It provides an interesting aspect to your personality and gives you something to talk about at parties, hangouts, and dates. You can make it a part of your life that is respected by everyone no matter what your goals are!
Through your fitness ventures you will also find yourself inexplicably making friends. By means of group classes, meeting regulars at the gym, or online forums, you will find others that share your new found passion and make connections for life.
3. Improves Health Conditions
You might have expected this point to be #1, as health is what fitness is universally known for. Reduced risk of diabetes, regulating blood pressure, and lowering cholesterol are just a few of the many health benefits that exercise provides. However, as humans we tend to have a bias towards short-term gratification rather than long-term rewards. Therefore, it is hard to tangibilize these benefits to convince someone to go to the gym.
Nevertheless, the research behind the health benefits of fitness in non-refutable, and should be kept in mind when starting your fitness journey. Whenever you feel like skipping out on the gym that day, just remind yourself to go and your body will thank you for it.
2. Promotes a Productive Lifestyle
Have you ever been tired from walking up stairs, too lazy to go for a grocery trip, or stayed up late on playing video games? So has everybody. Going to the gym regularly will combat these bad habits in a number of ways.
Firstly, exercise has been known to boost energy. By improving blood flow and cardio, daily exercise will make these other menial tasks feel effortless in comparison. On top of this, a balanced nutrition that goes hand in hand with fitness will keep you energized as well. Our PRO-DIP energy pouches are oral pouch supplements that provide you with the vitamins to remain energized throughout the day.
Second, exercise throughout the day helps you sleep better at night. You will find with regular physical activity that you will feel more inclined to sleep around bedtime, as your energy has been expended on the right things. This promotes a faster sleep, deeper sleep, and a more regulated sleep schedule.
Lastly, a daily exercise routine helps you develop good habits such as sleeping early, waking up early, and being productive. Consistency is key as it will wire your brain to become accustomed to this routine. Once you adopt this lifestyle, you'll never want to go back.
1. Makes You FEEL Better
To end all be all, going to the gym is for yourself. Crafting goals and achieving them release dopamine into receptors in your brain that will make you feel happy and accomplished. After every gym session, being able to say "I did something good today" will already put you ahead of the majority of people, and make you feel proud. Studies have also shown for fitness to reduce the effects of depression through improving cognitive functions. Overall, fitness can be one of the best things to do for your own mental health.
Fitness is a universal activity that has benefits for everyone. Whether its your first time going to the gym, or you're a ex-veteran looking for motivation to jump back in, we encourage you to just go. With a motivated mindset you are one step closer to becoming the enlightened warrior in you.